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Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright © 2004 Priya Shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Wow! Is it just me or? Wait! Let me start... Read More
Meal sizes and frequency are very important. Over the years... Read More
Can You Lose Weight Through Eating?You get fat when you... Read More
Apple cider vinegar is a product of apple juice fermentation.... Read More
Great news on the chocolate front! Chocolate is good for... Read More
Following these simple nutrition guidelines will allow you to lose... Read More
The Health and Nutrition Industry has come about as peoples... Read More
Coq10 is also known as Coenzyme Q10.This co q10 is... Read More
How often do you pick up items at the grocery... Read More
With today's time constraints, stressful jobs, and "thin is in"... Read More
In order to eat fewer calories than you need, you... Read More
"All truth passes through three stages. First, it is ridiculed.... Read More
You really are what you eat. You are also very... Read More
You're always hungry right? The last thing you have time... Read More
Vitamin EThere has been a lot of controversy about vitamin... Read More
If you are like most people, you've tried dieting before.... Read More
Food in general has the distinction of being probably the... Read More
Each and every person living in the UK is... Read More
New studies bring to our attention that high levels of... Read More
Acid reflux disease, or GERD, is a common compliant of... Read More
Oats (botanical name Avena sativa)An oat is a grass that... Read More
Picture yourself in one of the following scenarios.You're cruising along... Read More
Here's a conundrum: While experts agree that high cholesterol and... Read More
Nutrition has everything to do with health. This isn't news,... Read More
Since the 1930's the western diet has dramatically changed. This... Read More
Eating orange mean absorbing vitamin C to our body, is... Read More
Water is the most abundant substance in the human body.... Read More
Some experts consider carbohydrate craving and addiction as something more... Read More
Picture yourself in one of the following scenarios.You're cruising along... Read More
Sprouts not only taste good, but they are also a... Read More
The American Heart Association recommends that you eat a variety... Read More
Protein must be a part of a healthy diet for... Read More
Nature works mostly on the principle of thing and no... Read More
Female and male athletes respond to training in a fairly... Read More
Come on, guys and gals. Those Trix are for kids.And... Read More
Most recipes end with instructions to "serve immediately." You could... Read More
"What exercises can I do to ?? As fitness professional... Read More
Fiber is the part of the plant that is resistant... Read More
Biological clockObviously you need biological clock to time and alarm... Read More
Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both... Read More
Healthy eating is important for everyone, from babies to the... Read More
The natural antioxidants in Oat Bran can significantly reduce blood... Read More
We know we need to eat a minimum of 5... Read More
The proliferation of fast food restaurants, convenience stores, and vending... Read More
Better sleep = better metabolism. I have been saying it... Read More
Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More
The question most people think they need an answer to... Read More
There are numerous diets out there that guarantee that they... Read More
All carbohydrates are not the same. Generally it is assumed... Read More
Please feel free to comment, so that the article may... Read More
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